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Digestive Problems After Christmas Binges And How To Avoid Them

The digestive problems were not a surprise at Christmas. Behind these gastrointestinal problems are the continuous binges that we do during the holidays, because we eat more than necessary and even worse.

It is difficult to avoid the excesses and nutritional imbalances typical of these Christmas holidays, in which the foods that are eaten are usually rich in fat, sugar, and salt, and are accompanied by alcohol consumption.

Most common digestive problems at Christmas

These are some of the digestive problems that we face these days, according to specialists:

Heartburn and burning

They tend to go hand in hand because they occur for the same reason: excess acid in the stomach. After a heavy meal, the stomach works harder than usual and even produces too much acid.

Heartburn is the discomfort that excess causes in the upper abdomen. It is common for the pain to be accentuated when bending over or lying down. When these discomforts reach the throat, we notice that burning sensation, both in the throat and in the chest, which is what is called “burning.”


Another problem closely linked to heartburn and burning is After a large meal, it is possible to have a sour taste in the mouth, a sensation similar to as if the food was returning from the stomach. This discomfort, along with heartburn and burning, is usually caused by something specific. However, if it becomes frequent (twice a week or more), it is advisable to visit the doctor.


During Christmas meals, we talk while we eat and drink; that means swallowing a lot of air. That excess air collects in the esophagus and has to be expelled through belching. Heartburn can also cause the urge to burp frequently.


Sometimes, the escape of stomach acids into the esophagus can make you want to vomit. There are other reasons why they appear, such as food poisoning, an allergy or intolerance to an ingredient.


Empachos are one of the most common digestive problems at Christmas. Furthermore, it is usually caused by high-fat foods, such as meat, fried foods, sweets, alcohol, and soft drinks, which are common on most people’s tables these days.Symptoms range from stomach pain, heartburn, gas, constipation, diarrhea, a bloated belly, poor appetite, and even vomiting.


This is another typical symptom of Christmas. It is usually due to food poisoning and sudden changes in diet. We will have to replace fluids and mineral salts by drinking water and juices and resorting to antidiarrheal medications that our doctor prescribes.

How to avoid digestive problems from binge eating

To avoid them and enjoy delicious parties, these experts give some simple tips to prevent these problems:

Eat slowly and chew well: One of the main reasons for digestive discomfort is eating too fast. Good digestion begins in the mouth, where saliva mixes with food. By eating slowly and being aware of chewing well, we realize what we are eating and how much we reduce it.

The amount of food on the plate: It is preferable to repeat to fill the plate and eat it all. We have to think about everything that lies ahead and not eat with our eyes.

Don’t dine too late: It is recurring advice. As night approaches, the hormones that are responsible for digesting sugars and carbohydrates decrease. That means that if we eat a big dinner too late, the body will have a harder time digesting it, which can lead to gas or indigestion. Ideally, allow an hour and a half to two and a half hours between dinner and bedtime.

Avoid certain foods: This blacklist would include alcohol and spicy or fatty foods because they can cause heartburn. 

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